2017 SUMMER SCHEDULE - August 14 through 21

smileylWorkouts with smiley are less crowded & the Coaches are able to give more individual attention 
Please talk to the Coach on deck if you are new or visiting so that they can place you in an appropriate lane        Please share your swim goals with your BAM Coaches

Please bring your swim equipment for the workout sessions (fins, paddles, buoys, water bottle, etc.) and remember to bring towels to the outdoor facilities (Scott Carp., Spruce & Elks)

  Facility Coach Notes
Monday      
5:40 AM - 6:45 AM CAC Flatirons Angelique Freestyle Focused - Distance
CAC located at 505 Thunderbird Dr, Boulder, CO 80303
7:00 AM - 8:00 AM Scott Carpenter Angelique Freestlye Focused - Distance
11:30 AM - 12:30 PM ELKS Austin Variety - Technique smiley
11:00 AM - 12 noon Scott Carpenter Jane Freestlye Focused - mix of speed & short rest sets
12:00 - 1:00 PM EBRC Carole Variety smiley
6:00- 7:00 PM Scott Carpenter Jane Freestlye Focused smiley
Tuesday      
6:10 AM - 7:40 AM Boulder Reservoir Jane/Bill  
6:15 AM - 7:15 AM ELKS Randy Variety smiley
10:00 AM - 11:00 AM EBRC Anne Speed/Sprint smiley
11:00 AM - 12 noon Scott Carpenter Jane Freestyle Focused - Short Rest Main Set
6:00 PM - 7 PM  Spruce Carole Freestyle technique + Variety smiley
Wednesday      
5:40 AM- 6:45 AM  CAC Flatirons Anne Variety smiley
CAC Located at 505 Thunderbird Dr, Boulder, CO 80303
7:00 AM - 8:00 AM Scott Carpenter Jane Variety smiley
10:30 AM - 11:30 AM ELKS starts 8/1 Jill Technique smiley
11:00 AM- 12 noon Scott Carpenter Stacey Variety - Technique smiley
12 noon - 1:00 PM EBRC Angelique Variety smiley
6:00  PM- 7:00 PM Scott Carpenter Glynde Variety - Techniquesmiley
Thursday           
6:10 AM - 7:40 AM Boulder Reservoir Jane  
6:15 AM - 7:15  AM ELKS Bill Freestyle Focused - casual smiley
10:00 AM - 11:00 AM EBRC Anne Technique smiley
11:00 AM - 12 noon Scott Carpenter Carole Speed/Sprint - short distance w/lots of rest! smiley
6:00 PM - 7:00  PM Spruce Michelle

Non-Free Technique smiley

Friday      
5:40 - 6:45 AM CAC Flatirons Angelique Sprint/Speed smiley
7:00 - 8:00 AM Scott Carpenter Angelique Variety smiley
10:30 - 11:30 AM

ELKS starts 8/4

Austin Speed/Technique smiley
11:00 AM - 12 noon Scott Carpenter Michael Distance Freestyle
12 noon- 1:00 PM EBRC Jane Variety smiley
Saturday      

7:00 - 8:30 AM 

Scott Carpenter

Jane

Freestyle Focused

Sunday      
8:00 - 9:30 AM Scott Carpenter Jane Variety
9:30 - 10:30 AM Scott Carpenter Michelle

 

Casual - Technique Focused smiley

 

Fall Schedule starting Sept 11th

Workouts with smiley are less crowded & the Coaches are able to give more individual attention 
Please talk to the Coach on deck if you are new or visiting so that they can place you in an appropriate lane        Please share your swim goals with your BAM Coaches

  Facility Coach Notes
Monday      
5:40 AM - 6:50 AM EBRC   Freestyle Focused - Distance
7:00 AM - 8:00 AM ELKS   Freestlye Focused - Distance
10:30 AM - 11:30 AM ELKS   Variety - Technique smiley
11:30 AM - 12:30 PM ELKS   Freestlye Focused - mix of speed & short rest sets
12:00 - 1:00 PM EBRC   Variety smiley
6:00- 7:00 PM ELKS   Freestlye Focused smiley
Tuesday      
6:15 AM - 7:15 AM ELKS   Variety smiley
10:00 AM - 11:00 AM EAST   Speed/Sprint smiley
11:30 AM - 12:30 PM ELKS   Freestyle Focused - Short Rest Main Set
6:00 PM - 7 PM  Spruce then ELKS   Freestyle technique + Variety smiley
Wednesday      
5:40 AM- 6:50 AM  EBRC   Variety smiley
7:00 AM - 8:00 AM ELKS   Variety smiley
10:30 AM - 11:30 AM ELKS   Technique smiley
11:30 AM- 12:30 PM ELKS   Variety - Technique smiley
12 noon - 1:00 PM EBRC   Variety smiley
Thursday           
6:15 AM - 7:15 AM ELKS    
10:00 AM - 11:00 AM EBRC   Technique smiley
11:30 AM - 12:30 PM ELKS   Speed/Sprint - short distance w/lots of rest! smiley
6:00 PM - 7:00  PM Spruce then ELKS  

Non-Free Technique smiley

Friday      
5:40 - 6:50 AM EBRC   Sprint/Speed smiley
7:00 - 8:00 AM ELKS   Variety smiley
10:30 - 11:30 AM

ELKS

  Speed/Technique smiley
11:30 AM - 12:30 noon ELKS   Distance Freestyle
12 noon- 1:00 PM EBRC   Variety smiley
Saturday      

7:30 - 9:00 AM 

ELKS

 

Freestyle Focused

Sunday      
8:00 - 9:30 AM Meadows   Variety
9:30 - 10:30 AM Meadows  

 

1st & 3rd Sundays, Freestyle Focused/Technique/Casual/Fun w/Bill

Other Sundays Technique/Variety/Casual w/Michelle