SPRING INTERIM SCHEDULE - May 23rd through 28th

STARTS MAY 23, 2017

* Workouts that have smaller numbers & the Coaches are able to give more individual attention smiley 

*  Please talk to the Coach on deck if you are new or visiting & they can help select an appropriate lane               *  Please share your swim goals with your BAM Coaches
*  Please bring your swim equipment for the workout sessions (fins, paddles, buoys, water bottle, etc.) and   remember to bring your own towel & shampoo to Scott Carpenter and Elks Pools.

*  No Swim Workouts Memorial Day, Monday, May 30th

  Facility Coach Notes
Monday      
5:40 - 7:00 AM Scott Carpenter Angelique Freestyle Focused
7:00 - 8:00 AM Scott Carpenter Angelique Freestlye Focused
11:00 - 12 noon Scott Carpenter Jane Freestlye Focused
11:30 - 12:30 ELKS Austin Variety - Technique - Great for Beginners & Intermediates smiley
12:00 - 1:00 PM EBRC Carole Variety smiley
6:00 - 7:00 PM   Scott Carpenter Jane Freestyle Focused smiley
Tuesday      
6:10- 7:40 AM Boulder Reservoir Jane Cancelled due to cold weather
6:00 - 7:00 AM SBRC Bill smiley
10:00 - 11:00 AM EBRC Anne Sprint/Speed smiley
11:00 - 12 noon  Scott Carpenter Jane Freestlye Focused -  Lactate Threshold
6:00 - 7:00 PM  SBRC Jane Variety - Speed Work smiley
Wednesday      
5:40 - 7:00 AM  EBRC Anne Variety
7:00 - 8:00 AM EBRC Carole Variety
10:30 - 11:30 NBRC Jill Technique smiley
11:00 - 12 noon Scott Carpenter Stacey Variety
12:00 to 1:00 PM EBRC Angelique Variety smiley
6:00 to 7:00 PM Scott Carpenter Jane Freestyle Focused smiley
Thursday           
6:10 to 7:40 AM Boulder Reservoir Jane Starts May 25th - Please check the BAM emails, Facebook and Website for possible changes due to water & air temperatures
6:00 - 7:00 AM SBRC Bill smiley
10:00 - 11:00 AM  EBRC Anne Technique smiley
11:00 - 12 noon Scott Carpenter Carole Speed/Sprint smiley
6:00 - 7:00 PM SBRC Anne/Angelique

USRPT smiley

Friday      
5:40 - 7:00 AM EBRC Angelique smiley
7:00 - 8:00 AM EBRC Angelique smiley
10:30 - 11:30 AM NBRC Carole Speed/Sprint + Technique smiley
11:00 - 12 noon Scott Carpenter Michael Distance
12:00 - 1:00 EBRC Jane Variety smiley
Saturday      
7:00 - 8:30 AM BOULDER RESERVOIR Jane FIRST OPEN WATER SWIM OF THE SEASON...YEAH!

7:00 - 8:30 AM 

Scott Carpenter

Jane & Others

Freestyle Focused - Big Volume - Must like lots of freestyle and a workout where you keep moving!

Sunday      
8:00 - 9:30 AM Scott Carpenter Jane & Others Variety, Variety, Variety (bring your fins, paddls and buoy)
9:30 - 10:30 AM Scott Carpenter Carole

The 1st & 3rd Sundays of each month will be Freestyle Focused coached by Bill

Other Sundays will be Variety Focused w/Technique Work coached by Michelle smiley

 

2017 SUMMER SCHEDULE - May 30th & on

STARTS MAY 30TH

* Workouts that have smaller numbers & the Coaches are able to give more individual attention smiley

*  Please talk to the Coach on deck if you are new or visiting & they can help select an appropriate lane               *  Please share your swim goals with your BAM Coaches
*  Please bring your swim equipment for the workout sessions (fins, paddles, buoys, water bottle, etc.) and remember to bring towels to the outdoor facilities (Scott Carp., Spruce & Elks)

Scotty's season will end on Sunday, September 11

  Facility Coach Notes
Monday      
5:40 AM - 7:00 AM Scott Capenter Angelique Freestyle Focused
7:00 AM - 8:00 AM Scott Carpenter Angelique Freestlye Focused
11:30 AM - 12:30 PM ELKS   Variety - Technique smiley
11:00 AM - 12 noon Scott Carpenter Jane Freestlye Focused
12:00 - 1:00 PM EBRC Carole Variety smiley
6:00- 7:00 PM Scott Carpenter Jane Freestlye Focused smiley
Tuesday      
6:10 AM - 7:40 AM Boulder Reservoir Jane  
6:00 AM - 7:00 AM ELKS Carole Variety smiley
10:00 AM - 11:00 AM EBRC Anne Speed/Sprint smiley
11:00 AM - 12 noon Scott Carpenter Jane Freestyle Focused - Lactate Threshold
6:00 PM - 7 PM  Spruce Jane Variety
Wednesday      
5:40 AM- 7:00 AM  Scott Carpenter Anne Variety smiley
7:00 AM - 8:00 AM Scott Carpenter Jane Variety smiley
10:30 AM - 11:30 AM NBRC Jill Technique smiley
11:00 AM- 12 noon Scott Carpenter Stacey Variety smiley
12 noon - 1:00 PM EBRC Angelique Variety smiley
6:00  PM- 7:00 PM Scott Carpenter Glynde Variety - Techniquesmiley
Thursday           
6:10 AM - 7:40 AM Boulder Reservoir Jane  
6:00 AM - 7  AM ELKS Bill Freestyle Focused smiley
10:00 AM - 11:00 AM EBRC Anne Technique smiley
11:00 AM - 12 noon Scott Carpenter Carole Speed/Sprint smiley
6:00 PM - 7:00  PM Spruce Michelle

Variety/Technique smiley

Friday      
5:40 - 7:00 AM Scott Carpenter Angelique  
7:00 - 8:00 AM Scott Carpenter Angelique  
10:30 - 11:30 AM NBRC Austin Speed/Technique smiley
11:00 AM - 12 noon Scott Carpenter Michael Distance Freestyle
12 noon- 1:00 PM EBRC Jane Variety smiley
Saturday      

7:00 - 8:30 AM 

Scott Carpenter

Jane & Others

Freestyle Focused

Sunday      
8:00 - 9:30 AM Scott Carpenter Jane Variety
9:30 - 10:30 AM Scott Carpenter Michelle/Bill The 1st & 3rd Sunday will be Freestyle Focused & the other Sundays will be Technique Focused smiley