WINTER SCHEDULE (Jan 1, 2016 - March 31, 2017)

Please let the coaches know your swim goals & if you are interested in improving your technique

Workouts that are less busy and allows time for more individual instruction smiley or smileysmiley 

Please bring your own equipment to workouts (fins, paddles, buoys, water bottle)

PLEASE, be on time to workouts

Scott Carpenter Pool (50 meter, outdoor pool) opens May 22, 2017

BAM Res. Swims start May 23, 2017

  Facility Lanes Coach Notes
Monday        
5:40 - 6:50 AM EBRC 6 Angeliquesmiley Freestyle Focused with more Volume
6:50 - 6:50 AM EBRC 6 Angeliquesmiley a time to ask your Coach for individualized swim instruction
7:00 - 8:00 AM EBRC 5 Angeliquesmiley Freestyle Focused
10:30-11:30 AM NBRC 5 Carole smileysmiley USRPT  http://www.usrpt.info/
12 - 1:00 PM EBRC 5 Carole Variety
6:00 - 7:00  PM NBRC 3  Glyndesmileysmiley  Variety + Freestyle Technique - Great for getting personal attention and improve Technique
Tuesday        
6:00 - 7:00 AM SBRC 4 Bill smiley  
10:00 - 11:00 EBRC 3 Anne smileysmiley Variety - Great for getting personalized attention & improve technique
12 - 1:00 PM NBRC 5

Carolesmiley

Freestyle Focused/Intensive with more Volume

6:00 - 7:00 PM SBRC 4 Carolesmiley  
Wednesday        
5:40 - 6:50 AM  EBRC 6 Anne Variety
6:50 - 7:00 AM EBRC 6   a time to ask your Coach for individualized swim instruction
7:00 - 8:00 AM EBRC 5 Carole Variety
10:30-11:30 AM NBRC 5 Jill  smileysmiley Technique + Workout
12 - 1:00 PM EBRC 5 Stacey Race Preparation + Workout
Thursday             
6:00 - 7:00 AM SBRC 4 Billsmileysmiley  
10:00 - 11:00 EBRC 3 Annesmileysmiley                           

Technique + Workout

12 - 1:00 PM NBRC 5 Carolesmileysmiley Lactate Threshold - Short Rest
6 - 7:00  PM SBRC 4 Angelique & Annesmiley USRPT  http://www.usrpt.info/ -
Friday        
5:40 - 6:50 AM EBRC 6 Angelique  
6:50 - 7:00 AM EBRC 6 Angelique time to ask your Coach for individualized swim instruction
7:00 - 8:00 AM EBRC 5 Angelique  
10:30 - 11:30 AM NBRC 5 Austin  smileysmiley Speed/Sprint
12 - 1:00 PM EAST 5   Variety
Saturday        
7:30 - 9:00 AM EBRC 6   Freestyle - Open Water Swimmers, Triathletes and those that love Freestyle Intensive Workouts - High Volume
Sunday        
8:00 - 9:30 AM NBRC 6 Jane Variety, Variety, Variety (bring fins, paddles, etc.)
9:30 - 10:30 AM NBRC 5 Carole smiley

Casual with Variety